|
|
|
Flaxseed, a major ingredient found in Uncle Sam Cereal holds great nutritional benefits – the high content of Omega-3 being one of flaxseed’s most positive attributes.
Although about 42% of flaxseed is oil, very little of that fat is saturated (the bad kind!) Most of it is of the healthful polyunsaturated type. In fact, a unique feature of flaxseed is the high ratio of linolenic (omega-3) to linoleic (omega-6) fatty acids. Nutritionists consider these two polyunsaturated fats as essential because the body cannot manufacture them from any other substances. Therefore, they must be eaten as part of the diet. While other plant seed contain omega-6 polyunsaturated fats, flaxseed is the only grain that contains so much of the essential omega-3 fats. Omega-3 fatty acids participate in immune processes, help form cell membranes, and play a role in the production of hormone-like compounds.
Omega-3 fatty acids have been studied extensively for their potential health benefits in lowering blood pressure and cholesterol levels, angina, and other risk factors for stroke and heart attack. Some research suggests that omega-3 fatty acids may be helpful in lessening the symptoms of arthritis and multiple sclerosis, and may help alleviate some skin conditions such as psoriasis and eczema.
Flaxseed is also rich in both soluble and insoluble fiber, and contains high levels of plant lignans. Lignans are highly researched plant chemicals that have been found to have anticancer, antifungal, antibacterial, and antiviral properties. The greatest and most promising attribute of lignans is the possible prevention of cancerous cells formation. The shell hull of the flaxseed has a higher concentration of lignans than any other food.
 Back to Learn About
|
|
|
