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Kat Brown, MS RD LDN RYT is a registered dietitian and yoga teacher in Boston, Massachusetts, serving pediatric and adolescent populations at Children’s Hospital Boston as well as in her private practice. She is passionate in her work with children of all age groups with Down Syndrome, special healthcare needs, food allergies, celiac disease, obesity and eating disorders. Kat weaves principles of innate body wisdom and intuitive eating into patient and student interactions.
Most recently, Kat was elected to the Massachusetts Dietetic Association’s Board of Directors as Director of Career Pathways and Awards, a position which oversees student dietetics, mentorship programs and recognizes excellence in the field of dietetics in Massachusetts. In her free time, Kat loves to practice yoga and cook, especially with foods from her garden.
Kat worked with us to provide some helpful information for those interested in learning about children's nutrition. Please keep in mind that the information on this site does not constitute medical advice. Before making dietary changes, you should consult your child's doctor. For more information about Kat you may visit her website, www.KatBrownNutrition.com.
Is it true that children who eat breakfast do better in school? What is a good breakfast?
Many cereals are fortified with vitamins but have unwanted sugars, sodium and artificial ingredients. Organic cereals often have less of these ingredients but aren't fortified. Why and is this ok?
My family has developed a bad sugared cereal habit. How can I get them to eat healthier cereals that are whole grain and have less sugars?
Is fiber important in a child’s diet? How much fiber does a toddler, pre-teen and teen need in their diet?
How do I determine if my child needs a multivitamin?
Will my child get enough nutrients from skim milk?
What are the healthiest choices for children at fast food restaurants?
My child only wants to drink juice. How much is too much?
I’ve heard that it is good to limit the amount of high fructose corn syrup in one’s diet. So many “kids” foods have this as an ingredient so how do I cut down on it?
How can I encourage my child to have healthy eating habits so that they make good choices at the school cafeteria or fast food restaurants?
How can I get my child to try new foods?
Is it true that foods might trigger a food allergy with my child? Can delaying the introduction of solid foods decrease the likelihood of food allergies?
How do I know if my child has a food allergy?
If my husband or I have food allergies is it likely that my child will develop food allergies too?
I don’t have time to cook oatmeal every morning but all of the instant oatmeals seem to have lots of added sugar and sodium. My kids love oatmeal so is there a better option?
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