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Deborah Enos, CN, is a nutritionist who specializes in working with busy people. She is also a dynamic motivational speaker and author of the popular book, “Weight a Minute!” Transform your Health in 60 Seconds a day. After almost 20 years of hearing her clients say that a lack of time was the main factor in being out of shape, Deborah created a simple and time-efficient solution to the problem.
Deborah’s goal is to get accurate health information out to as many people as possible, and as a former consultant for a local Fox TV affiliate, she did just that. Deborah has been featured as an on-air consultant on more than two dozen programs. She has covered topics such as exercise and weight loss, health problems such as high blood pressure and heart disease, and she was involved in an award-winning special on food safety for the number one evening news program, The Ten O’ Clock News.
Deborah worked with us to provide some helpful information for those interested in learning more about how nutrition plays a role in weight loss. Please keep in mind that the information on this site does not constitute medical advice. Before embarking on any weight loss plan or making dietary changes, you should consult your doctor.
You may learn more about Deborah Enos on her website, www.deborahenos.com.
Why is breakfast so important if I’m trying to lose weight?
I hear about ‘good fats’- What are these and how will they help to lose or maintain weight?
How does fiber help lose or maintain weight?
If I have to cut calories to lose weight, how do I make sure I am getting nutrient dense calories?
I have diabetes and need to lose weight. Are there good carbs that I can still eat?
Is it better to snack before or after I exercise? What is a good pre/post workout snack?
Why should I cut back on sugar if I’m not concerned with losing any additional weight?
I’ve been reading a lot about flaxseed. But I don’t know why I should include it in my diet.
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